About Me
Bio and Training
Hi, I'm Sara. My partner, Dave,
and I own a small press publishing company called On-Word Bound Books. But I
am also a yoga teacher (Certified through Yoga Alliance). I've been practicing Yoga since 1998 and completed the 200 hour teacher
certification requirements through Yoga North's Teacher Training program in 2008. Since then I have expanded my knowledge and deepened
my practice through multiple in-depth teacher trainings: Anatomy and Asana, Therapeutic Yoga, Building the Inner Core,
Inversions, Vinyasa's Rocket Series, Thai Yoga Bodywork, Somatics, The Therapeutic Spinal Strip and Backbender, and some of Yoga's
philosophical studies: the Chakras, the Mind Study and the Yamas & Niyamas (Yoga's Ethical Guidelines).
Restorative Yoga is what really speaks to me so I developed this website and blog to share what I have learned through my personal practice and through teaching so others can also benefit from this wonderful style of yoga. I teach Restorative Yoga, Yin Yoga and Hatha Yoga, incorporating my training in the Inner Core and Therapeutic Yoga into my classes to benefit my students.
I offer open classes, private classes, on-site classes, and workshops. If you have questions, comments or insights please contact me directly via phone: 218-525-5282 or via email: sara@dorestorativeyoga.com (please copy and paste this address into the "To" address bar in your own email). Namaste.
