Welcome to Do Restorative Yoga
Do Restorative Yoga is dedicated to creating, collecting, and sharing knowledge of Restorative Yoga, Deep Relaxation, Yoga Nidra, Meditation, Yin Yoga, Restoring the Inner Core, and other Therapeutic styles of Yoga.
I just ran a special 30 day Relaxation Challenge
on my blog. It's over now but the posts remain.
You could do the challenge in your own time.
Visit my classes page for more info or my blog to join.
Wondering how to use this site? Well, I have a few different things going on here.
1. This Website: Explore the history of Restorative Yoga, get your questions answered in the FAQ section, try out a few poses, pick up some ideas for music and guided meditation in the resources section, read reviews of my workshops, and learn a bit more about me by clicking the links on the left.
2. The Blog: This is the place where I really share a lot. You can find multiple Restorative Yoga Images and Poses, learn how to sequence a Restorative Yoga class, view shared information from other sites, read what guest bloggers have to say, find book, music, and DVD reviews, enjoy retreat write-ups, and more.
3. On Facebook: Find extra pictures that didn't make it in the blog write-ups, check out past and upcoming events, and sign up to follow by "liking" Do Restorative Yoga's Facebook page so you will be notified when I put up a new article on the blog, and interact with other folks who are keen on Restorative Yoga.