Teaching Schedule

Hatha Multi-level at Minnesota Power Corporate Headquarters, 11:30-12:15 PM, private.

Hatha Multi-level at Maurices Corporate Headquarters, noon-1 PM, private.

Deep Relaxation / Yoga Nidra, 1 x monthly, 7:00-8:15 PM. Please register with Yoga North in advance as space is limited. See classes for detailed class info.

Yin Yoga at Yoga North, 5:15-6:30 PM, drop-ins welcome.

Available to teach private classes and workshops (Hatha, Inner Core, Therapeutic, Yin, Deep Relaxation / Yoga Nidra and Restorative).

Yoga North is hosting Sara Duke for Restorative Yoga ~ Discovery & Practice for Yoga Teachers from 2-5 PM on Sunday, May 12th. This workshop is geared toward teachers and other care providers who would like to expand their toolkit for care-giving. We will workshop many Restorative poses, cover how to set up and lead a Restorative class, and take Q&A time.

Students will: become comfortable with multiple props; get familiar with how to set up each pose; learn options for providing poses to folks who cannot access a pose you have planned; learn to see signs of discomfort and what to do about it; be provided with a Restorative handout which will include resources, a sample class plan, list of poses, general contraindication, and ideas on how to start and end class. We will also talk about different options for setting up the room for a Restorative class.

Following this discovery process, students will be treated to a Yoga Nidra session.

Although this is a Yoga North teacher training, other people who are interested in deepening their practice, or other teachers who are not in the Yoga North program, can still join the workshop by contacting Yoga North at 218-722-YOGA.
Location: 4628 Pitt Street, Suite 208 / Duluth, MN 55804 / Phone: 888.722.YOGA. Please register with Yoga North as space is limited.

Yoga North is hosting Sara Duke for the 1x monthly special, Yoga Nidra / Deep Relaxation from 7-8:15 pm. This class includes meditation, breath work, and relaxation techniques. Throughout the practice your focus is always inside: on the breath, on the sensations in the body and on the thoughts and reactions in the mind. Yoga Nidra is the conscious awareness of the deep sleep state. Join us for this pilgrimage into deep relaxation.
Location: 4628 Pitt Street, Suite 208 / Duluth, MN 55804 / Phone: 888.722.YOGA. Please register with Yoga North as space is limited.

Yoga North is hosting Sara Duke for the 1x monthly special, Yoga Nidra / Deep Relaxation from 7-8:15 pm. This class includes meditation, breath work, and relaxation techniques. Throughout the practice your focus is always inside: on the breath, on the sensations in the body and on the thoughts and reactions in the mind. Yoga Nidra is the conscious awareness of the deep sleep state. Join us for this pilgrimage into deep relaxation.
Location: 4628 Pitt Street, Suite 208 / Duluth, MN 55804 / Phone: 888.722.YOGA. Please register with Yoga North as space is limited.

Yoga North is hosting Sara Duke for the 1x monthly special, Yoga Nidra / Deep Relaxation from 7-8:15 pm. This class includes meditation, breath work, and relaxation techniques. Throughout the practice your focus is always inside: on the breath, on the sensations in the body and on the thoughts and reactions in the mind. Yoga Nidra is the conscious awareness of the deep sleep state. Join us for this pilgrimage into deep relaxation.
Location: 4628 Pitt Street, Suite 208 / Duluth, MN 55804 / Phone: 888.722.YOGA. Please register with Yoga North as space is limited.

Yoga North is hosting Sara Duke for the 1x monthly special, Yoga Nidra / Deep Relaxation from 7-8:15 pm. This class includes meditation, breath work, and relaxation techniques. Throughout the practice your focus is always inside: on the breath, on the sensations in the body and on the thoughts and reactions in the mind. Yoga Nidra is the conscious awareness of the deep sleep state. Join us for this pilgrimage into deep relaxation.
Location: 4628 Pitt Street, Suite 208 / Duluth, MN 55804 / Phone: 888.722.YOGA. Please register with Yoga North as space is limited.

Yoga North is hosting Sara Duke for the 1x monthly special, Restorative Yoga Stations from 7-8:15 pm. This is a relaxing, meditative class which uses props to allow a gentle opening in the body. Using props makes it easier for the body to get into certain poses, and thus, surrender to the pose in total relaxation. The more your body is supported in the pose, the deeper the sense of relaxation. Relaxation is a state in which there is no movement, no effort, and the brain is quiet. Typically, Restorative poses are experienced while laying or sitting on the floor and are sustained for ten minutes or for as long as you are comfortable.
Location: 4628 Pitt Street, Suite 208 / Duluth, MN 55804 / Phone: 888.722.YOGA. Please register with Yoga North as space is limited.