Teaching Schedule
January-May, 2012 ~ Teaching Schedule
Tuesdays:
Morning Hatha at Yoga North, 9:30-10:45 AM, drop-ins welcome.
Hatha Multi-level at Maurices Corporate Headquarters, noon-1:00 PM, private.
Thursdays:
Hatha Multi-level at Maurices Corporate Headquarters, noon-1 PM, private.
Restorative Stations at Yoga North, 1 x monthly, 7:00-8:15 PM.
Please register (with Yoga North) in advance as space is limited. See classes for detailed class info.
Deep Relaxation / Yoga Nidra at Yoga North, 1 x monthly, 7:00-8:15 PM.
Please register (with Yoga North) in advance as space is limited. See classes for detailed class info.
Fridays:
Yin Yoga at Yoga North, 5:15-6:30 PM, drop-ins welcome.
Saturday, Sunday & some weekdays:
Available to teach private classes (Hatha, Inner Core, Therapeutic, Yin, Deep Relaxation and Restorative).
January-May, 2012 ~ Special Events / Teaching Tour
January 10-11, 2012 ~ Maurices, Minnesuing Retreat Center, WI
Renewal and Recovery for Maurices Corporate Wellness Retreat. Private retreat.
January 20-21, 2012 ~ Yoga North, Camp Amnicon, WI
Winter Reflection Retreat, 6 PM Friday - 6 PM Saturday. Led by Sara & Jillian. The theme of this year's Winter Reflection Retreat
is Pause & Play: Letting go of Judgment. This is an opportunity to be in community,
reflect on your life, settle into your body, quiet your mind and cultivate contentment.
Location: Camp Amnicon / 8450 East Camp Amnicon Road / South Range, WI 54874. Please register with Yoga North as space is limited.
Location: Camp Amnicon / 8450 East Camp Amnicon Road / South Range, WI 54874. Please register with Yoga North as space is limited.
February 4, 2012 ~ Yoga North, Duluth, MN
Yoga North is hosting Sara Duke and Kristin Fogard for Yang-Yin, 8:30-10:30am on Saturday, February 4th. This unique 2
hour class takes you through an invigorating Vinyasa class to warm the body followed by a restorative Yin class with long held stretches and
a deep relaxation.
Location: 4628 Pitt Street, Suite 208 / Duluth, MN 55804 / Phone: 888.722.YOGA. Please register with Yoga North as space is limited.
Location: 4628 Pitt Street, Suite 208 / Duluth, MN 55804 / Phone: 888.722.YOGA. Please register with Yoga North as space is limited.
February 12, 2012 ~ R Studio, Des Moines area, IA
R Studio is hosting Sara Duke for Restoring and Rebuilding the Inner Core, 10:30 am-12:30 pm on Sunday, February 12th.
In this introduction to the Inner Core we will discuss the main elements of the Inner Core, what can cause Inner Core dysfunction, and what
you can do to gain or regain positive function. Visit my workshops page for a full description of this class.
Location: R Studio / 3988 NW Urbandale Drive / Urbandale, Iowa / 50322. Phone: 515-727-5309. Please register with R Studio - Des Moines' premier fitness studio as space is limited.
Location: R Studio / 3988 NW Urbandale Drive / Urbandale, Iowa / 50322. Phone: 515-727-5309. Please register with R Studio - Des Moines' premier fitness studio as space is limited.
April 1, 2012 ~ Renaissance Yoga, Galesville, MD
Renaissance Yoga is hosting Sara Duke for 2 workshops: Restorative Yoga and Restoring and Rebuilding the Inner Core.
1) Restorative Yoga will be held from 10:00 am-12:30 pm on Sunday, April 1st. This workshop will explain what Restorative Yoga is, talk about the risks and benefits, and introduce a number of postures that students can do at home. Students will: learn to become comfortable with multiple props; get familiar with how to set up each pose; learn options for using furniture and blankets at home to set up their poses; and learn to feel signs of discomfort in their own body and what to do to make themselves comfortable. Following this discovery process, students will be treated to a Restorative Yoga class which will include a short Yoga Nidra session.
Location: Galesville Memorial Hall / 952 Main St. / Galesville MD 20765. Please register with Renaissance Yoga as space is limited.
2) Restoring and Rebuilding the Inner Core will be held from 2-4 pm on Sunday, April 1st. In this introduction to the Inner Core we will discuss the main elements of the Inner Core, what can cause Inner Core dysfunction, and what you can do to gain or regain positive function. Visit my workshops page for a full description of this class.
Location: Galesville Memorial Hall / 952 Main St. / Galesville MD 20765. Please register with Renaissance Yoga as space is limited.
1) Restorative Yoga will be held from 10:00 am-12:30 pm on Sunday, April 1st. This workshop will explain what Restorative Yoga is, talk about the risks and benefits, and introduce a number of postures that students can do at home. Students will: learn to become comfortable with multiple props; get familiar with how to set up each pose; learn options for using furniture and blankets at home to set up their poses; and learn to feel signs of discomfort in their own body and what to do to make themselves comfortable. Following this discovery process, students will be treated to a Restorative Yoga class which will include a short Yoga Nidra session.
Location: Galesville Memorial Hall / 952 Main St. / Galesville MD 20765. Please register with Renaissance Yoga as space is limited.
2) Restoring and Rebuilding the Inner Core will be held from 2-4 pm on Sunday, April 1st. In this introduction to the Inner Core we will discuss the main elements of the Inner Core, what can cause Inner Core dysfunction, and what you can do to gain or regain positive function. Visit my workshops page for a full description of this class.
Location: Galesville Memorial Hall / 952 Main St. / Galesville MD 20765. Please register with Renaissance Yoga as space is limited.
April 21, 2012 ~ Yoga North, Duluth, MN
Yoga North is hosting Sara Duke for Yoga Nidra / Deep Relaxation Workshop from 10 AM - Noon on Saturday, April 21st.
This workshop begins with an exploration of Sankalpa, or setting your intention. Handouts will help you figure out your best path. The workshop
also includes meditation, breath work, and relaxation techniques such as 61 points, guided imagery, rotating consciousness
through the body and point-to-point sweep. Throughout the practice your focus is always inside: on the breath, on the sensations
in the body and on the thoughts and reactions in the mind. A take-home handout/resource guide is included.
Location: 4628 Pitt Street, Suite 208 / Duluth, MN 55804 / Phone: 888.722.YOGA. Please register with Yoga North as space is limited.
Location: 4628 Pitt Street, Suite 208 / Duluth, MN 55804 / Phone: 888.722.YOGA. Please register with Yoga North as space is limited.
If you are interested in scheduling a workshop, private session, or would like to contract for a series of classes for you or your group please contact me directly via email: sara @ dorestorativeyoga (dot) com.
