Menopause Resources

Hi Folks - I've added this new page on menopause as I have recently developed quite a few handouts and a resource packet that I'd like to share. Most of my teaching years have been devoted to Restorative Yoga, Yin Yoga, and Somatics, and I still draw on that, but my recent life phase has encouraged a deep dive, studying how yoga can benefit us during the menopause transition.

So my teaching focus has changed and I've been offering Yoga for Menopause. I have retreats and specialty series. Some of my classes are in-person, some are on Zoom, and some are hybrid style. Check my Facebook Events Tab for my most up to date offerings.

My teaching includes slow posture flow, strength & balance practices, inner core, breathwork, relaxation + deep rest and meditative self-inquiry. For my Menopause specific offerings I have many handouts to help you through the transition. If you have questions, comments, or insights please contact me directly via email: sara @ dorestorativeyoga (dot) com. Namaste.

Recommended Books on Menopause

Click on an image for more information.